?Are You Highly Sensitive

Do you often feel overwhelmed by your environment or the people around you? Has anyone ever Called you shy - or worse, "too sensitive"? Do you care Deeply about EVERYTHING? You may be a Highly Sensitive Soul - a person of deep empathy and high intensity, with powerful intuition, awareness, and intelligence. Being Highly Sensitive, you have a uniquely Perceptive sensors system. Therefore you are more sensitive to emotions, energy, environmental conditions such as Microsoft lighting or sound, other people, excitement, and stress. As a result of constant stimuli, Easily you may feel overwhelmed or unable to cope. Things can be confusing Particularly When others seem unperturbed by the Same experiences. For example, your friends might be Able to shop all day, go out to dinner, and then head to a loud party. For you, That Would Be Unbearable.Research psychologist Dr. Elaine Aron, author of The Highly Sensitive Person, has high sensitivity extensively studied. Her research shows That being sensitive is a temperament or personality trait, one inherited usuall. According to Dr. Aron, up to 20% of the population is Highly Sensitive.How To Tell If You Are Highly SensitiveBeing Highly Sensitive comes with a number of gifts, as well as challenges. See if any of these symbols Highly Sensitive Qualities resonate strongly with you.First You are Deeply affected by all Aspects of your life.As a Sensitive Soul, you have great emotional passion, intensity, and depth. You may have been told That your emotions are "too much." You are sensitive, caring, and Easily affected by the energy and emotions of others. These Qualities make it easy to lose touch with your needs and desires.Second You have Heightened Perceptive skills.A Sensitive Soul is intuitive, highly aware, and keenly observant of the subtleties of your environment, Including energy, light, noise, smell, texture, and temperature. You may ook be empathic or even psychic. Operate Your Perceptive skills in the physical, Intellectual, emotional, and spiritual realms. You tie together things you see into complex and original concepts. This makes you a visionary.Third You have a lower tolerance for stimulation Than others.Because you receive so much information from your surroundings, your threshold for what's "too much" is significantly lower than option For those around you. This means: a) You may be seen as shy or timido, and b) You may feel uncomfortable dissimilar to others Because you respond so differently to stimulation.4th You are HIGHLY Thorough and conscientious in all your undertakings.A Sensitive Soul makes a great employee. You concentrate intensely and process multi-source information. Referring to: you require privacy, uninterrupted time, and little or no pressure in order it to your best work.5th You have a strong relationship with aesthetics and art.As a Highly Sensitive Soul, you have a passion for beauty, art, and aesthetics. You may be HIGHLY artistic and creative yourself. You Easily create beauty and comfort. Seeing things "out of alignment" can actually be Physically or psychically distressing.6th Your inner life is just as intriguing and inspiring as your outer life.Likely you have a rich, complex inner life and are HIGHLY imaginative. You may find it challenging to connect to "real world" Priorities and realities.7th You absolutely require private time alone in order to feel replenished.Up to 70% of Highly Sensitive Souls are introverted. But even extroverted sensitives need downtime to Rejuvenate, Often in a Darkened, quiet room.8th You have a strong spiritual connection and depth.If you are Highly Sensitive, and you experience profound spiritual connection with the divine and / or spiritual realm. You "see" a lot in what Appears common. Because of this you may feel truly Impatient with the Mundane.Learning To Thrive: What You NeedLearning to Thrive as a Highly Sensitive Soul presents challenges. If you're sensitive, Likely you have accumulated years of training in trying Overcome the trait Because you do not "fit in" with society. And yet being Highly Sensitive is a vital part of you.A first step toward your thriving as a Sensitive Soul is to understand and accept your trait. Hear this now: There is absolutely nothing wrong with you. You are just different. As one of my clients says, being Highly Sensitive is both a gift and a responsibility.Sensitive Souls require regular self-care, Meaningful work, and supportive relationships. Working with a coach or therapist sensitive Who helps you tune into your own magnificent inner guidance system - your sensitivity - is a powerful Means of support.Additionally, there are books, websites, web-based communities, and Gatherings teleconference on the subject. Connecting with like-minded souls is Often Deeply healing for sensitive persons.As you begin to manage your life in a way That truly works for you, you will trust the power and gift of your sensitivity, and be inspired to share your much-needed wisdom with the world.