Health Tips

A few simple tips for those who want to think clearly. It's not complicated. You just need to want it and do it.Try not to eat at night and sleep with a hungry stomach, and within 1-2 weeks you will start to see the light bright dreams and wake up every morning in a good mood and is the inspiration for anything, and you get up in the morning with fresh, without lingering desire to wallow in bed for half a day.Try not to add two food seasoning: salt and pepper, and you will find that you can eat 2-3 times less food for 1-2 weeks, the body will cease to swell, and after a month you lose weight significantly (only with weight) .Try not to drink soft drinks or any carbonated beverages purchased in the store, and you will see how delicious plain water and that thirst need less.Try not to drink coffee and tea for two weeks, and see what you all are happy that you quietly go to sleep and deep sleep that you have smoothed strained or frown wrinkles and all the light (or heavy) nervousness was gone (or at least reduced by half )Try saying goodbye to the man to stop saying "come on, .. come on, "and you'll see how easy and fun to say goodbye.Try week to go and sit with your back straight, and you'll see how to improve your memory, and how much faster you think.Try it for a person who does not like you, every time at the thought of it, to give him the most luxurious imaginary (or particularly good) gift, representing, as he pleased, and you will see that it will treat you better, as you are to him.Try it for an hour or two before bed turn off the TV and the computer and you will start to see their creative desires and impulses.Try 2 weeks talking on the phone just in case, and you will see that in the day of 36 hours.Try every time you want to take a cigarette - to take the apple / tangerine / orange / banana or a glass of water and after 2 weeks you will feel yourself twice stronger, fitter and stronger.Try it every time you want to do something that interests you (even the first time you let a rare and not typical, but popular with) and do immediately deduct minutes razdumyvaniya and evaluate and see what you can much more.Try to smile every time I want to smile passer, even for a few seconds (forgetting "that he might think of you"), and in a month you will start to feel each person familiar and safe.Try to lie down in the grass, the trees, away from cars, people do not hesitate and you will hear a welcome silence.